How important is a good figure!

You must know that if you have a good figure and dress up a little, then your life will be as smooth as a hanging. Losing weight is not only to make you thinner and your clothes better, but more importantly, your whole temperament will be changed, which will not only make you more confident, but also full of energy.

To give the simplest example, as a public figure, which of the stars does not have an enviable good body. Our supermodel Miranda Kerr, not only divorced but also has children, but she is still fascinated by the 25-year-old Dorjin Xiao Xianrou - the handsome CEO Evan Spiegel with a net worth of $1.5 billion.

If you want to talk about how the goddess Kerr picked up the billionaire, it must not be based on her fame and character alone, at the age of 32, she can still maintain such a slender and exquisite figure. is still a girl, living a delicate life, and never relaxing her requirements for herself, which is the guarantee of her appreciation.

In fact, Miranda Kerr's rule is the 8:2 golden diet. 80% of the diet is a healthy diet such as vegetables, and the remaining 20% is eating your favorite foods, so there is no need to restrict the diet. In this way, you can reward yourself with 20% of your nutrition and make your diet more enjoyable.

While focusing on food, our goddess also pays attention to exercise. Miranda Kerr will do yoga every day to achieve local body shaping and improve the body's metabolic circulation, plus daily exercises such as running, it is difficult not to lose weight.