The body is crooked, and the shoulders are high and low...... The danger of high and low shoulders is so big!
Knock! Black! Board!
If the child is often
Tilt your head and twist your body to do your homework
Bow your head down and play the game for a long time
Sleep with your body twisted or on your stomach
Wary! The child's shoulders may be high and low
Parents must pay attention!
What are high and low shoulders?
High and low shoulders mainly refer to the inconsistency of the height of the shoulders on both sides. High and low shoulders are mainly due to abnormal daily posture, shrugging, unilateral force, etc., which make the trapezius upper bundle and lumbar quadratus muscle tension of the shoulder, and the shoulder girdle, thoracic spine, and pelvis are skewed, thus forming.
Why do high and low shoulders occur?
High and low shoulders are often caused by the child's shoulders carrying too much weight and stiff shoulder and neck muscles. In many cases, a shoulder bag, sleeping in the wrong position, playing on the computer for a long time, lying in bed reading a book, and watching TV will cause the appearance of high and low shoulders.
Hazards of high and low shoulders
1
Neck and shoulder pain is present
Chronic neck pain is predisposed to due to excessive tension in the muscles around the shoulder, or due to scoliosis that further causes cervical scoliosis and compresses the nerves.
2
Chronic headaches
When the pain in the neck and shoulder worsens, there is a high risk that the pain will spread to the head and even cause a chronic headache
3
Degeneration of the cervical spine
The problem of high and low shoulders cannot be solved, and long-term improper posture makes the cervical spine bear too heavy load, and finally leads to the degeneration of the cervical spine and even the formation of bone spurs
3
Back pain, long and short legs
The high and low shoulders cause the displacement of the pelvis, which makes the muscle strength of the lumbar tissue unbalanced, resulting in low back pain, and at the same time, the displacement of the pelvis can also cause the knee joint to be damaged.
These will seriously endanger children's health and affect children's daily learning and life
How to confirm high and low shoulders?
First of all, let the child do a step in place, so that the body is in a natural relaxed state, and then take off the shirt to stand, observe behind the child, if the shoulders on both sides are obviously not in a line, it is high and low shoulders.
How to correct high and low shoulders
Usually, most children have high and low shoulders caused by poor posture (such as a shoulder bag, etc.). How can I help my child correct his or her shoulders?
First of all, it is necessary to break the bad habits of your child:
Secondly, do not let your child always use one hand to carry heavy objects, otherwise it will cause the shoulder height to become more and more obvious, causing more serious body posture imbalance.
END
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