How women can improve their internal friction

Now a popular term is called "mental internal friction", which is also called "psychological internal friction". It refers to the need to consume psychological resources in self-control, and when resources are insufficient, people are in a state of so-called internal friction, and the long-term existence of internal friction will make people feel tired. This exhaustion is not caused by physical exertion, but is a psychological subjective feeling, a state caused by the psychological wear and tear of the individual.

It is easy to get entangled, cranky, self-denial, over-interpreting other people's remarks, and easy to fall into self-entanglement. Personality is often internal and prone to depression, anxiety, exhaustion, insomnia and other symptoms.

The causes of mental internal friction can be varied, and it is often the result of a complex interweaving of psychological, emotional, and life factors.

Excessive work pressure and burden, too much work, high work pressure, and long working hours may lead to excessive psychological burden, and then produce mental internal friction. Interpersonal inability to resolve conflicts with others, difficult relationship problems, loneliness, social anxiety, etc., can lead to internal friction and affect mental health.

Emotional problems, negative emotions such as sadness, anxiety, anger, frustration, and emotional instability can all lead to internal friction. Being too demanding of oneself, being too demanding of oneself, a tendency towards perfectionism, and constantly striving for higher standards can make an individual feel overloaded, resulting in internal friction.

Long-term repression of emotions and long-term reluctance to face, process or release negative emotions and experiences can lead to internal friction and damage mental health. Lack of self-care and relaxation, long-term neglect of one's own needs, and inability to relax and rest in a timely manner may gradually accumulate internal friction.

Life changes and difficulties in adapting, emergencies, major life changes, or long-term inability to adapt to life changes may cause internal friction.

Lack of purpose and motivation: This can lead to a sense of purpose, motivation and meaning in life, which can lead to confusion and internal friction.

Resolving mental exhaustion usually requires a combination of psychological, emotional, and life factors.

Consciousness and cognition can begin to adjust, and awareness of the existence of internal friction is the first step. Try to understand the causes of internal friction, analyze negative emotions and thought patterns, and then work to change these patterns to develop a positive, healthy mindset.

It's also crucial to seek support and counselling, and talk to a psychologist, psychotherapist or mental health professional to share your confusion and struggles. Professional help can provide guidance, advice, and tools to help you solve internal friction problems. Try mental health practices such as meditation, relaxation techniques, yoga, or deep breathing exercises that can help you calm your emotions, reduce stress, improve focus, and improve your mental state.

Set goals and plan for yourselfMake clear goals and plans so that your energy is focused on achieving them and avoid distractions or wasted on meaningless internal friction.

With a healthy lifestyle, maintaining a healthy diet, getting enough sleep, and exercising moderately can improve mental health and enhance the ability to cope with internal friction. Find emotional support, share your feelings and confusion with friends and family, and find emotional support. Sometimes listening and understanding can relieve psychological stress.

Learn to relax and rest, relax regularly, rest, avoid prolonged tension and stress, and allow yourself time to recover and recharge.

Keep in mind that resolving mental exhaustion is a step-by-step process that may take time and patience. If you feel like you can't cope, consider seeking professional mental health help.

Adhere to the faith, face the difficulties, and move forward bravely. The strength within you is stronger than you think, and difficulties are just an opportunity to sharpen you and make you more determined and courageous. Don't let negativity consume you, look up and face challenges, you will definitely be able to overcome everything and create your own glory.