In daily life, it is common to see people walking
Some friends may say that this is called sexy
If the girls have developed a sexy buttocks
Walking with a deliberate butt shaking around is really sexy
Shaking around is not done on purpose
You may have weakness in the gluteus medius
This is called the "gluteus medius weak gait"
This gluteus medius weakness gait is characterized
While you're walking or running:
When the left foot is stepped out, the right butt falls
When the right foot is stepped out, the left butt will fall
It will cause you to walk on the buttocks
Let's start by understanding where the gluteus medius muscle is
The gluteus medius is located in the deep layers of the gluteus maximus
Arises lateral to the iliac crest
Terminating at the greater trochanter, it is a pinnate muscle
Take a look at the diagram below:
Let's look at the role of the gluteus medius
The gluteus medius muscle is well developed, and the hip shape is good-looking
If the gluteus medius is not well developed
Then in appearance the whole buttocks will have
The phenomenon of sagging or falling
If the gluteus medius muscle is developed
The center of gravity of the buttocks will be raised
It also lifts the entire center of the body
The role of the gluteus medius muscle is to abduct the hip joint
and maintain pelvic stability
When stabilizing the hip, the stabilizing muscles are weak
The knee joint and the lateral femur muscles to bear
For example, when running or walking
If the gluteus medius is weak
The pelvis will tilt to one side
In the long run, it can cause leg soreness
Increased pressure on the knees and ankles
Do you have gluteus medius weakness gait?
Can be tested with a simple one
Stand on the steps of the stairs with your feet on your pelvis
Then one step down the stairs
If your hands are not on the same level
That means you have the problem
What about gait to correct gluteus medius weakness?
It's actually quite simple
Strengthen your hip training during your daily training
Next, the intimate editor will give
Friends share a few hip training movements
The details are as follows:
Instrument squatting position: 3-4 sets of legs*12-15 times
Instrument sitting position: 3-4 sets of legs*12-15 times
Elastic band seated hip abduction 3-4 sets * 20-30 times
Gluteal bridge: 3-4 sets *20-30 reps
Lateral hip abduction 3-4 sets * 20-30 times
Push-up hip abduction 3-4 sets * 10-20 reps
Squats: 3-4 sets *8-12 reps
Please practice according to your actual situation
Training to strengthen the gluteus medius
Not only does it make your buttocks more stylish
Also give you a healthier gait
