Is temperament more important than appearance? It's enough to get in shape

Nowadays, the functions of mobile phone beauty and beautification are becoming more and more powerful, and everyone has a good-looking selfie, whether it is beautifying the face or beautifying the body, it can be completed with one click. But the posture problem can't be done by mobile phone PS retouching. A person's temperament is something more important than appearance, and having a unique temperament will have more advantages than appearance.

The biggest difference between goddess stars and most unrecognizable Internet celebrities is that they always have outstanding temperament and are very recognizable, and they are attracted by her temperament between gestures.

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For example, Liu Shishi's posture is the envy of many people. Her collarbone and shoulders are on the same line, and when she presses down her shoulders, her neck looks thin and long, and she feels outstanding when she walks from a distance.

Temperament is very important to a girl, you haven't seen her appearance clearly, you haven't talked to her, you are impressed by her shape and posture, and her gestures are full of personality and elegance. As a girl, if you want to have a good temperament, you must exercise your body shape and posture in daily life.

A girl's posture is a standard to check whether she has a good temperament, posture reflects a person's character, daily habits and self-discipline, etc., it is not an easy thing to maintain posture, to be able to develop this unique temperament, it should also be a person who pays great attention to self-management in daily life, good posture, unique temperament will add more charm to them.

 Common posture problems are divided into upper body and lower body

 ▼The neck is tilted forward

In normal posture, the neck should be just above the shoulders. The person with the head stretched forward looks from the side, and the head is in front of the shoulders, such a posture will greatly reduce the temperament, the whole person looks "obscene and old-fashioned", and the whole person will appear to have a short neck, and the height is also shortened.

▲Talor Swift

For example, our mold, because of our height, the problem of hunched back and forward neck tilt is very serious.

Neck tilt is usually caused by the imbalance of strength of the muscles in the back, chest, neck and other parts of the body. Long-term failure to correct it may also lead to a series of problems such as neck muscle pain and stiffness, chronic muscle strain, intervertebral disc herniation, tension headache, etc.

▲Emma Watson

 ▼How to relieve the forward tilt of the neck?

Whether standing or sitting, we should always remind ourselves to maintain a correct chest posture, so as to effectively correct the "forward tilt of the neck".

 △ Whether the "neck is tilted forward" comparison

When sitting and reading a book or studying and working, you can put a pillow behind your waist to give your body a support and help us maintain a correct posture.

 ▼ The forward tilt of the neck is often accompanied by some problems such as chest and hunchback

If your shoulders are in front of your ears, it's likely that you're having a chest problem. Many girls lack self-confidence during the breast development period and like to bend their shoulders to cover their chests, and as a result, they develop a bad habit of holding their breasts.

In addition, due to our long-term bowed head playing with mobile phones or sitting with our backs hunched, some posture problems above the chest are becoming more and more serious. If it continues in the long term, health problems may also occur.