Insist on doing these 4 actions every day, you can slim your face and drive away slack

I don't know how everyone's tongue is placed in the mouth when they are relaxed? Do you lay flat in the center of your mouth, or do you fit against the roof or jaw? (Let's quickly feel the position of our tongue at this time)

The placement of the tongue not only affects pronunciation, breathing, chewing, but also the shape of a person's face!

Those who have a slightly protruding mouth, a chin when they were young, but a shorter chin and a rounder face when they grow up, you probably have the wrong tongue in the right place! (Orthodontic teeth are also affected by other factors)

The correct position of the tongue should be against the roof of the palate and touch the bump behind the front teeth.

And you should keep your tongue on the roof of your mouth the rest of the time except when you are talking, so that your face shape will be normal and it will also help you breathe more smoothly.

What should I do if my tongue is used to being in the wrong place? Of course, you need to do exercises to adjust!

But because the skeleton of an adult is already formed, it will take longer if it is to be adjusted.

At first, it is true that people feel unaccustomed to it, and even feel that their saliva secretion has become more.

But as you get used to putting your tongue in the right position, you'll feel that your face shape will get better and your chin will become more pronounced.

Of course, it is best to teach children from an early age to place their tongue in the roof of the mouth, because it will be easier to correct the face shape when you are a child than in an adult.

In addition to the wrong placement of the tongue, the enlargement of the face is also inseparable from some of your other daily habits.

 Let's do a little quiz first, what do you look like now?

Is it holding the mobile phone and stretching his neck, lowering his head, either Ge You is paralyzed or Erlang's legs are crossed?

 These are the culprits that make you look ten pounds fat!

 Keep your head down, and you'll really get a bigger face!

The pressure on the neck of bowing your head for a long time will make the neck muscles tired, not only easy to grow neck lines, but also become a double chin!

Long-term bowing is still the number one killer of temperament, which will cause pressure on the spine, and the harder the angle of inclination, the easier it is to get cervical spondylosis and intervertebral disc pushout!

 The correct posture should be changed to this ↓

Correct posture: The spine is straight, the chin is slightly raised, and the eyes are more than 20cm away from the screen.

Think about whether you have the habit of chewing only on one side when eating, and basically not on the other side, which is called lateral chewing in medicine.

Long-term chewing on that side of the exercise will promote the development of facial muscles, and the other side of the muscle will atrophy, which will lead to asymmetry and size of the face, which is particularly ugly!

 Some people can also cause misalignment of the occlusal of the teeth, or even the formation of a deviated jaw.

Without the modification of collagen, the partial jaw of Qiong girl Chen Derong has become more and more serious as she gets older.

Yang Mi's twisted legs are a wrong demonstration! Erlang's legs are as cool as smoking, but they are very harmful!

The legs of the stilt will squeeze the veins, and in severe cases, they will also cause varicose veins, which are the earthworm-like lines on the legs.

The stilted legs will also cause the pelvis to twist, and if the twist is severe, it will affect the head bones, causing the face to become more and more crooked!

 And if the blood flow in the head and neck is not smooth, the face will really get bigger!

So it's really time to quit Erlang's legs! And it's best to change positions frequently, whether sitting, standing, or lying down.

Regular facial massage can not only slim the face, but also prevent the skin from sagging and aging, and make the skin more radiant, let's take a look at how such a magical face slimming exercise works.

Place your palms on top of your cheeks and scrape the muscles of your cheeks in the direction of your temples 5 to 10 times.

Place both palms on the cheekbones and massage from the cheekbones to the sides of the bridge of the nose for 5 to 10 strokes.

Start with the palms of both hands and work towards the temples to remove the puffiness of the face, holding the movement 5 to 10 times.

Massage the five fingers back and forth from each side of the chin to the midriff position, and hold this movement 5 to 10 times.

 Note:

Don't start a facial massage when your face is dry or when you don't use massage oil, as it is easy to develop small fine lines or dry lines.