【Etiquette】What? What about sleeping etiquette? Knowledge......

author：Editor date：2024-03-26 01:22:27 popularity： column：article

Half of our lives are spent sleeping, and sleeping is a perfect end to the day.

If you want to get a good night's sleep, the premise is: don't worry about it!

If you still have a lot of thoughts before going to bed, then tonight is destined to be a sleepless night. Even if you force yourself to fall asleep, the next day you will not get a good rest because your mind is overly excited before falling asleep, resulting in various dreams.

But as a member of society, how can you not have a heart? In the face of my preoccupied self before going to bed, how to sort out my emotions and calm my mind?

The most convenient way to do this is to maintain "sleeping etiquette". Let's take a look, what is sleep etiquette?

Etiquette 1: Turn off your phone

Effective Index: ★★★

Nowadays, many people show symptoms of limb loss if they don't have a mobile phone. However, it's better to turn off your phone when you sleep.

In the evening, I finally have my own time, scrolling through WeChat, reading Weibo, chatting with friends, and then shopping on a shopping website......

It's 12 o'clock in the middle of the night, and my mind is urging you to go to sleep quickly! But as a result, the brain that just finished reading the phone was extremely excited, and I couldn't sleep at all!

If you want to go to bed early and sleep well, the premise is to turn off your mobile phone, turn off messages, and turn off information interference sources. For those who are accustomed to reading something before bed, you can try replacing looking at your phone before bed with a paper book before bed.

Etiquette 2: Don't be angry until sunset

Effective Index: ★★★

The Bible says, "Do not hold on your anger until the sun goes down." Don't bring your anger to sunset, be sure to address your anger before every sunset.

Sort out the things that make you angry (anxious) and deal with them one by one. The principle is: solve the things that can be solved, and accept the things that cannot be solved.

In line with this principle, if you have a conflict with someone close to you, you should reconcile before you go to sleep, either apologize to each other or put aside the dispute. Not everything needs to be resolved immediately, what needs to be addressed is our anger (anxiety).

Etiquette 3: Make a list of things to do for the next day

Effective Index: ★★★★

Sometimes we can't sleep because something hasn't been done, but your subconscious mind is afraid of forgetting.

So the best thing to do is to write down the things you didn't finish and worry about, and make it a habit to make a summary of the day before going to bed, and then make a list of the things you didn't finish and what you want to do the next day and write them down in a notebook.

You know, our brain is a central processing unit rather than a hard disk, and it is best to use a reliable tool to memorize everything that needs to be memorized, which can greatly reduce the burden on the brain and process those things that need to be considered.

Etiquette 4: Show love to your family

Effective Index: ★★★★

Every night before going to bed, kissing or hugging family members to enhance the sense of intimacy between each other, and expressing love with family members can also improve family happiness, which is one of the essential etiquette!

Etiquette 5: Meditate and take a break before going to bed

Effective index: ★★★★★

Brush your teeth, wash your face, and take a bath before going to bed...... In short, keep your body clean, relaxed, and comfortable. Then, find a quiet place to start meditating. Meditation is usually enough for 10-20 minutes, which can quickly put the body and mind into a quiet state and prepare for sleep.

After meditating, you can drop a drop of lavender essential oil on your pillow, then put on a steam eye mask, close your eyes and lie down, empty your heart, and silently thank life: "A good day has passed, thank me and my family for being in good health, thank you for a good life!" Thank my body for tossing you like this, and sticking to my post without dragging my feet, I will take good care of you in the future, good night! ”

Etiquette 6: Prepare for bedtime

Effective index: ★★★★★

Bedrooms should be quiet, clean, hygienic and freshly airy. These are necessary for a good night's sleep. In particular, bedrooms should be ventilated every day, not only to eliminate odors and harmful gases, but also to remove radioactive materials remaining in the walls and floors, which is often overlooked.

Maintain the above sleep etiquette

It can make our sleep better

Do these tiny details before bed

You can have a good night's sleep

You who have read the article

Why not try it tonight?

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