Is your bye-bye meat still swaying in the wind?
I believe that many girls are troubled by the thick arms exposed in summer, many times, even if the whole body is very thin, but if there is a pair of thick arms, it will give people a very strong feeling, and the culprit that leads to thick arms is bye bye meat.
How did arm fat come about?
体脂高
If you are fat all over, it is not surprising that there is fat on your arms. In addition, the arm is where the lymph nodes converge, and it is easy to accumulate fat.
水肿
The flesh on the inside of the arm has a special location and is connected to the armpit. The lymphatic system in the armpit of the human body secretes a large amount of lymph, which can play a role in detoxification. If there is a problem with the circulation of the lymphatic system, the meridians on the inner side of the upper arm will not be smooth, which will affect the water circulation in the arm and cause edema. If you press your hand on your arm, the flesh on your arm will dent, which is a sign that your arm is in a state of puffiness.
Incorrect sitting posture
Many people often hunch over when working or studying, and sitting like this for a long time will make our body muscles in a relaxed state, and over time, the flesh on the arms will become very loose. Because it's not a muscle, the arm will look thick.
Lack of exercise
The lower arm is often used, but the upper arm is not used, and the lack of exercise on it makes it easy to accumulate fat due to the decline in metabolism.
How to train a slender jade arm?
Presumably everyone knows the reason for the formation of fat on their arms, young ladies must pay attention to their usual habits, correct their bad habits and the following actions, I believe you will be able to say goodbye to goodbye meat.
Movement 1: Hit your arm back
Keep your arms at the same level as your shoulders and squeeze as far back as you can to squeeze our shoulder blades. Be careful to keep the frequency that suits you, and don't move too much, so as not to cause strain on your arm.
Action 2: High five
Open our arms, bend our elbows at 90 degrees, and then hit our hands down, up and down, up and down. This movement will make your shoulders stronger and more beautiful and soft. It is recommended that you do 20 in a group and 3 in groups.
Action 3: "Peek-a-boo"
Bend your elbows at 90 degrees, open your hands, and open and retract your arms.
Exercise 4: Exercise dumbbells
To slim your arms, you must exercise more to burn fat and achieve the goal of slimming your arms. In many arm exercises, dumbbells are a good arm slimming tool that can fully burn fat on the arm and build muscle. Many people don't want to exercise muscles, but only by turning the very loose meat into muscles, will our bye-bye meat be thrown off.
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