It turns out that shoulder and neck pain is related to the forward posture of the head

 Pain caused by moving the head forward

 Posture & pain

Many patients with headaches, neck pain, and wrist pain are usually caused by the abnormal order of the vertebral bodies of the bones, and this symptom will continue to worsen as the intensity of work increases and the number of hours worked increases.

 Relationship between headache and head shift

There are many causes of headaches, but one of them is poor posture, which is often accompanied by headaches when the head is stretched forward.

Studies have shown that the control group of patients with migraine and those without migraine showed that patients with migraine had a more pronounced head protrusion. The greater the forward tilt of the head, the smaller the muscle isometric contraction force, the weaker the muscular endurance, and the weaker the muscle stiffness and fatigue.

Neck pain is a very common chronic pain, and many patients say they feel dizzy and nauseous after work, or they feel pain and stiffness in the neck and shoulders. One way to reduce neck pain is to correct their posture problems, such as moving their head forward.

Wrist pain is a painful symptom that is becoming more and more common among the office population. Some fitness enthusiasts also experience wrist pain, which is caused by long-term compression and muscle strain of the median nerve in the carpal tunnel due to poor posture and posture, and the patient's median nerve branch has compression and discomfort, resulting in a painful condition

Some studies have found that the more painful the wrist, the greater the angle of the head and the smaller the range of motion of the neck.

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