What to do about acne scars on your face? Four simple ways to help you "drink" acne scars!

Acne scars are a repair response of the body to tissue damage, when the skin damage is deep into the dermis or a large area of epidermal defects, the epidermis in this area cannot be regenerated, and will be replaced by dermal fibroblasts, collagen and hyperplastic blood vessels, so that acne scars appear.

To get rid of acne scars, daily maintenance is very important! Here are a few daily maintenance methods, you can learn from them.

 1. Wipe off sweat and cleanse your face thoroughly

Especially in spring and summer, when you sweat, you not only take away the salt from your body, but also mix with makeup, foundation, and dirt on your face, clogging the pores on your face, slowing down your skin metabolism, and acne is easy to break out. Therefore, if conditions permit, it is necessary to wipe off the sweat on your face in time, and wash off all the excess oil, makeup, and dirt after returning home to ensure that the pores are unblocked.

 2. Clean up the keratin regularly

Keratin is a product of skin metabolism, and if it is not cleaned up in time, it is easy to clog pores, cause acne and acne, which is the root cause of acne scars, and must be paid attention to.

 3. Drink at least 8 glasses of 200ml water every day

Start by waking up in the morning, drink a glass of water before eating, which will help cleanse the intestines and detoxify, and drink no less than 7 glasses of water afterwards to ensure that the body is not short of water.

 4. Must defecate and refuse to stay up late

Bowel movements every day are very important for removing toxins from the body, and you can also do half an hour of aerobic exercise to let the toxins be excreted from the sweat glands. The most important thing is not to stay up late, otherwise, it is easy to accumulate toxins and break out acne.

Here are a few of the most effective ways to get rid of acne scars, I hope it will be helpful to you.

 Tomatoes + cucumbers

1. Drinking 1 cup of tomato juice a day or eating tomatoes often has a good effect on the prevention and treatment of freckles. Because tomatoes are rich in vitamin C, they are known as the "storehouse of vitamin C". Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reducing the formation of melanin, so that the skin is white and tender, and the acne scars disappear.

2. Take 100 grams of rice, 300 grams of fresh cucumbers, 2 grams of refined salt, and 10 grams of ginger. Wash the cucumbers, peel and heart them and cut them into thin slices. Wash the rice, wash the ginger and crush it. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, after the fire is boiled, then slowly cook until the rice is rotten, add the cucumber slices, and then cook until the soup is thick, and add refined salt to taste. Warm twice a day can moisturize the skin, remove freckles, and remove acne marks.

 Lemon + carrot

3. Stir the lemon juice and add rock sugar to drink. Lemons are rich in vitamin C, and 100 grams of lemon juice can contain up to 50 mg of vitamin C. It also contains calcium, phosphorus, iron, and B vitamins. Drinking lemon juice often can not only whiten and tender the skin, prevent the aging of skin blood vessels, eliminate facial pigment spots, but also have the effect of preventing and treating arteriosclerosis.

4. Crush the fresh carrots and squeeze the juice, take 10-30 ml, after washing your face every morning and evening, pat your face with fresh juice, and pat your face with your hands coated with vegetable oil after drying. In addition, drinking 1 cup of carrot juice a day also has an acne scar removal effect. Because carrots are rich in provitamin A. Provitamin A is converted into vitamin A in the body. Vitamin A has the effect of smoothing and strengthening the skin, and can prevent rough skin and acne scars.