The crotch is wide and the butt is big, how to save it?

author：Editor date：2024-03-26 01:06:30 popularity： column：article

Now girls have been pursuing thinness, and they all think that thin clothes look good. This has also led to an indescribable dislike for big butts in people nowadays.

Of course, big butt and butt warped are not the same definitions. The butt is hot, but the simple butt is not liked.

What are the reasons why PP is big?

1. Excessive fat accumulation on the buttocks, causing PP to become ugly

Modern people are generally overnourished, and a large butt is likely to represent excessive obesity.

If you have a fat buttocks, it is likely that it is caused by obesity.

If you want to make PP smaller, you must first lose fat all over the body.

In addition, long-term lack of exercise, eating too much, too greasy, and living an uncontrolled life will also redistribute fat in the waist and hips.

If you have a big butt due to this reason, it is time to implement an exercise plan and a diet plan.

Of course, it is not excluded that some people are born with more local fat accumulation, such as beautiful eyebrows with a pear-shaped body.

The main reason why we think our butts are big and "ugly" is because our buttocks are too flat and too loose.

In this case, I think the PP is big, as long as it doesn't collapse, the muscles don't relax, the tightness is exercised, and the buttocks naturally become smaller and better-looking, how good...

If you want to make your buttocks firm and slightly warped, focus on exercising the gluteus maximus and bis thighs. The purpose of exercising the gluteus maximus is to reduce fat accumulation and make its muscles stronger; Exercising the biceps is a two-pronged approach to improve the line of the legs.

2. The pelvis affects the size of your PP

The female pelvis is thin and light, the transverse diameter of the pelvic entrance is longer than the anteroposterior diameter, and the buttocks are wider, reflecting the beauty of fertility.

Iliac width, hip width, and pelvic height all affect our PP size to a certain extent, including muscle orientation, and visual proportion.

The size of the bones is innate, but changes in the size of the PP may be caused by pelvic joint laxity and pelvic displacement.

The common causes of pelvic joint laxity are: in order to give birth, the human body will secrete relaxin, and the role of relaxin is to make the pelvic joint become relaxed, so after childbirth, the pelvic bone will widen, and the width of the hips will also become wider, and it will generally recover slowly, but there is still a gap with before.

We can make it recover better through some postpartum physical training.

The false buttocks caused by the anterior pelvic tilt, the buttocks become warped and enlarged, which is actually a pathology, and it is not as good as the real buttocks.