Shape the same style as a supermodel: slender honey long legs

Legs should be the part of the body that everyone is most interested in and care about. Having a pair of slender and well-proportioned legs is a dream for all women. That's right, it's no exaggeration to say that a pair of beautiful legs is definitely a necessity for you to become a goddess. Those who have beautiful legs are not necessarily goddesses, but goddesses are never okay if they don't have a pair of beautiful legs.

If you think your legs are thick, they may actually be really thick. However, although they are all thick, nine out of ten thick legs are different, and they don't understand what is wrong with their legs, so they start to practice blindly, and in the end, they are likely not only not to succeed in slimming their legs and beautiful legs, but they are getting thicker and thicker the more they practice.

 Therefore, if you want to slim your legs, you must recognize what kind of thick your legs are!

There are many rough ways to have thick legs, and the most common leg shape problems can be roughly divided into fat legs (really fat), muscular legs that feel hard, legs that are not straight, and legs that have no lines (legs that are not thick, fleshy).

 ●Leg shape 1: Fat legs

Fat legs, to put it bluntly, are fat, it looks like the whole thigh has no lines, soft, and you can pinch out a handful of fat meat, which is also accompanied by more meat anywhere in the body, and the characteristics of a high body fat percentage.

 ●Leg shape 2: Muscle legs

Muscle legs should be the root cause of most female students who feel that their legs are thick.

But to be honest, I haven't seen a few truly fully muscular legs. The real muscular legs must be large enough to be loaded and strong enough to be trained, male students may not be able to practice, and female friends are even more unlikely to sit for half a day every day and climb the third floor to breathe.

In fact, most people who claim to be muscular legs are just because in daily life, running and walking rely too much on the quadriceps muscles on the front of the thighs, and other thigh muscles do not work hard, resulting in an imbalance between the front and back of the muscles, resulting in "pseudo-muscular legs".

 ●Leg shape 3: The leg is not straight

In addition, there are also cases where the legs do not have a lot of fat, but due to abnormal daily postures such as walking and standing, the legs are not straight, and the legs look thick. The leg shape problem itself is also related to the imbalance of muscle strength. However, leg shape problems are more likely to cause pressure to concentrate on the inside and outside of the knee, which can lead to knee pain" or arthritis. This is not only aesthetically pleasing, but also a health problem.

 ● Leg shape four: The legs are not thick, and the flesh is fleshy

Finally, there is a type of leg shape, which does not look particularly thick, and the absolute value of the leg circumference is not large. But the legs have no lines, and they look fleshy. Especially when you sit down on a chair, your whole leg is like a pile of meat, spread out on the bench surface, not tight, shapeless.

 How to optimize your legs on a daily basis:

慢跑

Running can be practiced for our legs. There are many ways to run, sprint running is anaerobic exercise, jogging is aerobic exercise, and variable speed running is a combination of two running methods, which are all good ways to exercise.

Here I recommend jogging, which is especially effective for the cultivation of beautiful legs. When we are running, we can slow down and run slowly, straighten our head, lean forward slightly, don't take too big steps, and keep our body at a certain frequency. It is recommended to do it for 20 minutes to 30 minutes at a time.

深蹲

Squat exercise can be an effective exercise for the lower limbs, when we do squat exercise, we need to pay attention to the initial posture of standing, when we do squat movement, we need to pay attention to take a deep breath, and then squat, while bending the knee while slowly exhaling. Our hips need to be placed below the knee level and the hips pushed back. It is recommended to do 4 to 5 sets at a time, and 15 to 20 sets at a time.

 Avoid sitting for long periods of time

Sitting is a good aid and shape for our legs. Sedentary friends need to pay attention to this, we usually not only need to maintain a good sitting posture, but also need to pay attention to avoid the habit of sitting for a long time, because the habit of sitting for a long time will not only cause the accumulation of fat in the legs, but also easily cause changes in the shape of the legs, of course, this change is a bad deformation, will cause adverse effects on your legs.

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