Youth and sexy, shaping the temperament of small fragrant shoulders

Whether you are a man or a woman, the shoulders are an indispensable part if you want to improve your temperament. A good-looking shoulder is like a walking hanger, and the shoulder posture will be improved, which will make your whole temperament go up a notch.

 In this world, there are only two kinds of shoulders

 Shoulders that did not slip & slip shoulders

 Just like history is always a winner's merit thin

 The balance of beauty will only be tilted in favor of those who "do not slip their shoulders".

 It's really not easy for people who slip shoulders

 There are four main types of shoulders: thin shoulders, thick shoulders, oblique shoulders, and flat shoulders.

Flat shoulders: The shoulders are basically the same as the hips, the shoulder line is relatively straight, and the angle between the shoulder line and the horizontal line is less than 15°.

Broad shoulders: As the name suggests, the shoulders are wider than the hips. If there is no fat, the muscle line is better, and this kind of shoulder is a man's dream.

Narrow shoulders: The shoulder weight is narrower than the hips, and this kind of shoulder is prone to the condition of a big-headed doll.

Slipping shoulder: The angle between the shoulder line and the horizontal line is greater than 20°, and this kind of shoulder is usually the trapezius muscle is more developed.

 What kind of shoulder is loved?

The shoulder line is straight and basically at a horizontal line. The above-mentioned Liu Shishi, Ni Ni or Jiang Shuying are all representatives of the straight shoulder lines in the entertainment industry. The shoulders have relatively soft muscle lines, without too much fat, and the outermost shoulder is a little skinny. The shoulders are symmetrical, with no high or low shoulders.

 The reason for the wide and thick shoulders?

In fact, most people, the shoulders are too thick, slippery shoulders, and cannot form a "right angle"; Even the unsightly "oblique" shoulder is due to a problem with this key muscle, the trapezius muscle!

The trapezius muscle is a triangular muscle in the back of our shoulders that runs outward and downwards from the neck to between the two shoulder blades.

 Traezius muscles are too thick, what causes them?

You haven't trained your trapezius muscles specifically, so how can your trapezius muscles look so thick?

In fact, a large part of the reason is that your posture is not good, which makes the trapezius muscles look more obvious.

There are three main types of wrong postures that affect the thickness of your trapezius muscles, and you can compare them with yourself to see which one fits.

 The neck is tilted forward

In the upper part of the trapezius muscle, part of it grows on top of our neck, so our neck posture will affect the shape of our trapezius muscle.

In general, people with a straight neck will not look very obvious trapezius. But if you lean your neck forward, then the trapezius muscles will become very thick.

The so-called neck forward tilt, there is a sentence that can be properly described, that is, "probe the brain".

Therefore, when we usually walk and sit, we should try to adduct our chin and lean our neck back.

 Round-shouldered hunchback

Of course, the hunched back of the rounded shoulders will also affect the trapezius muscle shape, especially the round shoulders have the most serious changes to the trapezius muscle shape.

 What is called round shoulders is what your arms rotate internally and the shoulder joint buckles inward.

The upper trapezius muscle has a part on top of our shoulder blades, and if you have round shoulders and a hunched back, it will also cause the trapezius muscle to thicken.

Therefore, usually, the arm is rotated as much as possible, and the shoulder joint is retracted at the same time, which can make the trapezius muscle fade.

 Unconsciously shrug your shoulders

The action of exercising trapezius muscles is a barbell shrug, so if you always shrug your shoulders unconsciously, your trapezius muscles will not only look thick, but also thicker and thicker.

For example, some people who have a haircut, her trapezius muscles look thick, because she cuts her hair, and she needs to maintain a long shrug position.

Usually, we should try to relax the shoulders, let the shoulders sink, and tighten the back, so that the trapezius muscles will gradually fade.

If the trapezius muscle is too large, it is easy to cause the feeling of a short neck and a tiger's waist, and even because the trapezius muscle is too developed, the distance from the neck to the shoulder is directly shortened, which is what we call the slippery shoulder, and the body is also easy to cause a series of posture problems, such as causing neck hypertrophy, forming a rich bag, hunchback, etc.

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