【Expression Training】Daily small exercises to create a perfect smile!
Face with a smile...
There is one flower in the world that does not wither, and that is smile.
It is open in all seasons, north and south, and is open wherever there are people. The purer the heart, the more beautiful it is.
A smile is also a flower that blooms on people's faces, exuding fragrance at all times.
Know how to smile at others, and they will smile at you. Smiles are ephemeral, but they leave lasting memories.
A smile is like sunshine, bringing warmth to the earth; A smile is like rain and dew, moistening the earth. People who smile forever are happy, and faces that smile forever are young.
But how do you have a perfectly sincere, eye-catching smile? How can you maintain a youthful smile for a long time? How can you make your smile more natural without being artificial?
Today, I will introduce you to three daily exercises to help you solve the above questions perfectly!
Remove laugh lines
The smile line eraser exercise
Purpose of the exercise
Why this exercise
The goal of this exercise is to reduce laugh lines around the mouth. With fewer laugh lines, your smile can be younger and more natural.
How to do it
How to do it
Retract your mouth: Forcefully shrink your cheeks as far inward as possible, and roll your mouth up as shown below
Hold it and try to smile
Keep smiling until the muscles on either side of your mouth feel a slight pain, then relax
Frequency of practice
How often to do it
Do this once a day to prevent facial muscles from deforming.
Smiley face muscle exercises
The smiling muscle exercise
Purpose of the exercise
Why this exercise
This exercise is designed to shape the muscles around the mouth so that we can achieve the perfect smile better and easier.
How to do it
How to do it
Stand or sit in front of a mirror, keeping your cheeks and mouth relaxed.
Slowly extend the corners of your mouth to the sides in a smiling gesture. Keep your mouth closed for 10 seconds.Continue to extend the smile, revealing a small part of the tooth, and hold for 10 seconds.
Extend your smile to show half of your teeth and hold for 10 seconds.
Smile completely, showing your teeth as much as you can, hold for 10 seconds.
Follow steps 4, 3, 2 until you completely retract your smile.
Frequency of practice
How often to do it
This exercise is done once a day, preferably in the morning, after waking up.
"Du Xiang style" "Sincere smile
"Duchenne genuine" smile exercise
Purpose of the exercise
Why this exercise
A sincere smile can be seen by the eyes, and the purpose of this exercise is to smile with the eyes. When your smile can infect others, your smile is a sincere "Du Xiang smile".
How to do it
How to do it
Stand in front of the mirror and focus on your eyes. At this point, you can cover the lower part of your face with a white sheet of paper, leaving only your eyes exposed.Smile with your eyes and hold for 10 seconds.
When you feel your eyes smiling, remember the sensation, as well as the exertion of your muscles.Repeat the exercise 3 times.
Frequency of practice
How often to do it
This exercise is done once a day, ideally in the morning after the second exercise.
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