The middle-aged sister's figure is not inferior to the secret of a little girl

author：Editor date：2024-03-15 15:35:59 popularity： column：article

Whenever you mention the "anti-aging goddess", what is everyone's first impression? In addition to their stable skin and always-on aesthetic, their shapely body and neutral posture are the most striking charms of their time.

Why are the sisters who are nearly 40 years old not inferior to 20+ little girls in figure and state? In fact, how can there be so many natural beauty, and the beauty as far as the eye can see is inseparable from the self-discipline of the body behind the years, and the healthy and beautiful body arrangement curve is also inseparable from the beauty of Zhongzheng. Why?

Our body, the most delicate of its constructs, involves mechanics, engineering, and physics. The body is composed of bones, muscles, fat and other tissues and internal organs, bones act like levers, muscles act like cables, bones and muscles cooperate with each other to make the body move in a specific direction.

This clever combination allows the muscular system to work effectively. When the alignment curve of the skeleton is not correct, it will affect the entire body structure, which will lead to inefficient muscle activity, easy fatigue, disease, and affect the beauty of the body.

Think of our body as consisting of three parts: the upper part of the body consists of the head, chest, and arms; The middle part is composed of the abdomen, waist, and pelvis; The lower part is from the leg to the ankle.

When these three parts of the body are connected to each other, and each part is connected directly above, your body is at its best and the body is at its most efficient. It's like playing with blocks, if each block is directly above the lower block, then the blocks can be built high and stable.

Not only will your body look slimmer when it's in a good alignment, but once you get used to engaging in physical activity in the right posture, you can keep your body in a good alignment while activating your core muscles to exercise all the time, and your lower abdomen will also be flatter. Even if the years pass, Zhongzheng's posture will be infiltrated with a peaceful, transparent, and casual elegance.

Ideal body alignment curves

The head is just above the ribcage and the chin is not pushed forward or retracted;

normal lordosis in the cervical spine;

There is no internal or external rotation of the shoulders on both sides;

The thoracic cavity and scapula should have normal thoracic lordosis and should not be excessively kyphotic or flat;

The lumbar spine has normal lumbar lordosis and should not be excessively kyphotic or flat;

pelvis and thigh, anterior superior iliac spine and pubic bone in the same vertical plane, anterior superior iliac spine and posterior superior iliac spine about the same height, bilateral hip and thigh muscles similar in shape and volume;

absence of flexion and hyperextension of the knees and calves; The ankles and feet have normal ankle dorsiflexion.

When we engage in physical activities in an "abnormal" posture, such as looking down at our phones or reclining on the sofa for a long time, our bodies will experience fatigue, pain, and deterioration of posture. The root cause is that these "abnormal" postures cause the central axis of the body to be skewed and deviated from the normal position, causing compensation and compression of the peripheral muscles, and destroying the body's proper alignment curve.

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