Open your shoulders like Wang Ziwen, your back will get thinner and thinner, and you can easily have beautiful shoulders

Stiff shoulders can bring shoulder and neck pain, and in severe cases, it can lead to insomnia, frozen shoulder, etc., which should not be ignored.

Practicing yoga, many people say that they have a stiff waist, can't do backbend asanas, and their backs are stiff like a board. In fact, this is not innate, it is caused by lifestyle habits and exercise patterns, and through simple yoga stretching, you can improve the flexibility of your back.

Some people say that exercise changes appearance, and yoga changes temperament. By adhering to yoga, you will change far more than just your body, but also bring you a regular life, an optimistic attitude, a tenacious character and an elegant temperament.

If you want to say that the most active star in the field of yoga recently, it is none other than "Qu Fairy" Wang Ziwen, since last month he said that he would pull his own reinforced concrete ligament, Wang Ziwen clocked in every day to practice yoga, and the progress can be described as rapid.

Netizens ridiculed that she had become a well-known yoga blogger, and the careful yoga editor noticed that Wang Ziwen also carried out targeted yoga exercises: shoulder and hip opening.

Indeed, the shoulder joint is the joint with the largest range of motion in the whole body of the human body, and it is also the joint that is most prone to chronic strain. In severe cases, it will cause chronic frozen shoulder, unbearable pain, and inconvenience in mobility.

Therefore, yoga shoulder opening practice is essential to protect one's health and maintain a beautiful posture.

The open-shoulder exercise can effectively exercise the connection between the shoulder and the big arm, which can not only burn fat and slim down, improve the thickness of the broad shoulder and back, but also make it flexible and elastic, make the shoulder and neck more flexible, the arm more powerful, and the posture more elegant.

How to practice yoga properly like Wang Ziwen? Today, we will introduce 7 simple and practical open-shoulder poses, so let's practice them together!

 01 Infant pose

(1) This asana is a great way to relax many parts of the body, especially the shoulders;

(2) By folding the torso, bending the thighs, and then stretching the arms, you can open the shoulders and relax;

 (3) Make sure your shoulders are not close to your ears, but are sinking down;

 (4) Hold this action for a minute or two.

 02 Infant variant

 (1) Place a yoga block or pillow in front of the mat and place your hands on it;

 (2) Elbow on the pillow and fold your hands towards the ceiling;

 (3) Lower the head between the forearms, and the buttocks will sink slightly;

 (4) You will feel a stretching sensation in your shoulders.

 03 Rabbit Pose

 (1) Knee to the ground, hip-width apart, head on the mat;

 (2) Stretch your hands behind you and grasp your feet;

 (3) Stretch your feet while squeezing your shoulder blades forward to open your shoulder blades.

 04 Threading needle

 (1) Knee to the ground, hip-width apart, head on the mat;

 (2) Stretch your right arm toward the ceiling and then through your torso to under your left arm;

 (3) Bring your right shoulder and cheek to the mat and keep your hips elevated;

 (4) Square the forearm of your left hand on the mat, spread your five fingers open, and palm down.

 05 Eagle Arm

 (1) Stand in eagle pose or sit cross-legged on a mat;

 (2) The right elbow is below the left elbow, and the arms are wrapped around the palms of the hands;

 (3) Keep your shoulders away from your ears while raising your elbows to deepen your stretch.

 06 Cow noodle arm

 (1) Sit cross-legged on a mat or stack your knees in a cow-faced style;

 (2) Extend your right arm behind your back with the palm between your shoulder blades;

 (3) Stretch your left arm back and grasp the fingers of your right hand;

 (4) If your hands can't reach it, you can use yoga rope as an aid.

 07 Stand with wide feet and bend forward

(1) Stand with your feet about one leg apart, or bend your knees with your feet together;

 (2) Place the ten fingers behind you and fold the upper body forward;

 (3) Keep your hands above your head and away from your body.