6 good habits for fairy beauty to get out of the circle after the age of 35

Many women complain that time is a cruel knife, and as they get older, they also leave traces of time in many places on their faces, such as wrinkles, pigmentation, and even age spots. From the perspective of human physiology, a person's basal metabolism will slowly decline after the age of 25.

Skin aging can be manifested before the age of 30, and bone density will begin to decrease after the age of 30 or 35.

Xiaobian suggests that women should know how to maintain after the age of 35, adhere to a few good habits, health and longevity, beauty and skin care, and anti-aging.

 1. Reduce skin oxidation

The biggest cause of skin aging is oxidative stress, which can be triggered by sun exposure, smoking, and air pollution, so if you want to slow down the rate of skin aging, you can take some steps to reduce the oxidative stress on your skin.

First of all, avoid exposing your skin to the sun for a long time, as ultraviolet rays can severely damage the skin. If you look at the people around you, the same person does look older when they have tanned skin. So be sure to do a good job of sun protection. If you're into sunbathing, it's time to stop, as tanning beds and tanning lamps still expose people to harmful UV rays.

Secondly, for smokers, try to reduce the number of times they smoke if they can't quit. The harm of smoke to the body is self-evident, leading to premature skin aging, wounds that are difficult to heal, skin discoloration, and an increased risk of telangiectasia and vasculitis.

Finally, for skin aging caused by air pollution, you can buy some antioxidant-rich or targeted skin care products, or wear anti-pollution masks, etc., which can protect the skin from harmful substances.

 2. Eat more fruits for beauty

When it comes to beauty and skin care, fruits are of course indispensable. So, which fruits are good for skin? How do we choose, how do we eat? If you want to turn white, try eating lemons and drinking lemonade. It can not only replenish moisture, but also help us whiten.

If you want to make your skin smooth, you can choose dragon fruit, preferably the kind with red hearts, because the red heart dragon fruit has higher nutritional value, its vitamin and dietary fiber content is relatively high, it can beautify the skin, help digestion, so people who eat dragon fruit for a long time will have smooth skin, and it can also help us lose weight. I hope you have the courage to try.

 3. Don't stay up late

Staying up late can be said to be a major killing weapon to promote women's aging, but for today's young people, this phenomenon is also "commonplace". Staying up late often is not only harmful to our skin, but also more likely to cause our body function to decline, thereby accelerating aging, and greatly harming physical and mental health, so we must try to avoid staying up late and develop the habit of going to bed early and getting up early, which can accelerate metabolism and detoxification, which is naturally beneficial to our skin maintenance and physical health!

 4. Exercise regularly

 5. Insist on applying a mask

 6. Pay attention to sun protection

Not only does not protect our skin from the sun, but it also causes a lot of problems to the skin. Because ultraviolet rays can damage our epidermal cells, exacerbate the formation of melanin, destroy the skin's moisturizing function, and make the skin more dehydrated.

As we all know, dry skin is prone to dry lines, and UV rays can also damage the elastic fibers in our dermis, lose their elasticity, and wrinkles will follow.

 Therefore, sun protection is equal to anti-aging.

This is also the reason why people with serious sun protection will look younger and have better skin than their peers. If you want to have more delicate and white skin, then you must do a good job of sunscreen, after all, the first step in brightening and anti-aging is sunscreen.

 If sun protection is not done well, any brightening product is wasted.

However, there are also many little sisters who think that sun protection is only needed in summer, no, ultraviolet rays are a workaholic, it exists all year round, regardless of spring, summer, autumn and winter, we need to take sun protection seriously.

Therefore, for delicate women, sunscreen must be the first priority! In addition to wearing sunscreen, it is also necessary to wear an umbrella. Studies have found that physical sunscreen is more effective than chemical sunscreen. The editor suggests that you should prepare a sunscreen umbrella in your bag all year round~

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