7 yoga asanas for detoxification and beauty

Yoga can not only reduce fat and gain muscle, fitness and shape, but also promote blood circulation and metabolism, and has the function of detoxification and beauty. Long-term exercise not only greatly improves the figure and temperament, but also the skin becomes better, and the whole person is radiant from the inside out. Below, follow the editor to learn these 7 yoga asanas that can detoxify and nourish the skin.

 1. Toe tip type

In the breezy morning, the sun shines on the clean corridor, and the yoga training begins against the backdrop of the green trees, awakening the spirit of the day.

Key points of asana: Open the thighs of both legs to the sides of the body as much as possible, feel the stretching of the inner muscles and the tightening of the gluteal muscles at the back, the thighs and calves are close together, the toes are raised, the lower back is centered, and the hands are naturally spread on the sides of the body.

 2. Dolphin pose

With its bright waterfront, warm light and clean wooden floors, this is the perfect place to practice yoga. Practicing on an empty stomach can give you better results.

Asana Essentials: Place your hands apart at your sides, your elbows bent, your forearms and palms touching the ground, your upper arms in a straight line with your torso, your legs straight, stand on your tiptoes, and feel the stretch on your hips and the back of your thighs.

 3. One-legged downward dog

Downward Facing Dog can promote blood circulation, stretch leg muscles, and stretch the muscles in the front of the torso, relieve muscle tension and leg edema caused by sitting or standing for long periods of time, and promote detoxification and beauty.

Asana points: Lean forward, support the ground with your hands shoulder-width apart, head and arms and torso in the same plane, one leg back to support the ground, and the other leg straight up to about 180 degrees.

 4. Stand three-dimensional forward bending

Practicing yoga alone on a deserted street, you are a sight to behold in the city. At the same time as the inner spiritual strength rises, the energy and complexion also improve.

Asana Essentials: Stand in mountain pose, bring your knees together, lift your heels, take a deep breath, slowly lean down, stretch your arms until they touch the ground, and feel the stretch on the back of your thighs.

 5. Side plate type single leg extension

The side panel can not only exercise core stability, but also burn a lot of calories, this seemingly simple asana, after really trying it, you will know how difficult it is.

Key points of the asana: Support the body with one hand on the side, press evenly on the ground with the palm of the whole hand, and face forward between the index fingers. Support the ground with one leg, straighten your knees, tighten your waist and abdomen, keep your body stable, keep your head and hips in a straight line, and reach out to the sky with the other hand to touch the same foot.

 6. Bird of Paradise Pose

Any exercise can promote metabolism, exercise sweating can improve the condition of the skin, and the health and beauty from the inside out is something that no cosmetics can do.

Key points of the asana: One leg is vertically supported on the ground, the other leg is lifted from the side of the body, the knee joint is as straight as possible, the lower back is tightened, the shoulder blades are retracted, the hands are around the calf behind the body, and the other hand is stretched flat to the side of the body.

 7. Handstand

If you are not used to outdoor people, it is also a good choice to practice yoga alone indoors, without worrying about the eyes of others, practicing silently, and becoming beautiful easily.

Asana Essentials: Spread your hands shoulder-width apart and keep your elbows straight but not too extended to avoid injury. The lower back and core are tightened to maintain body balance, and the legs naturally open in the air to feel the stretch of the leg muscles.

If you just use makeup, it is the most effective and thorough way to adjust the complexion from the inside.

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