Autumn and winter skin care strategies to help you rescue dangerous "skin"

Gently and moderately cleanse, use cleansing products 1-2 times a day (it is recommended to use water in the morning + cleansing products before bedtime).

Choose a cleansing product to see the formula: mild surfactant + high moisturizing + ceramide (no fragrance, alcohol and allergenic preservatives).

Cleansers for Sensitive Skin: Specially formulated for sensitive skin > glucosides > amino acids

Dry skin and oily skin: Sensitive skin specially formulated = glucoside = amino acids

Whether it is healthy skin or various problematic skin, the use of moisturizers is the basis of skin care and an important means of adjuvant treatment of diseases.

Skincare products with skin barrier-repairing ingredients often contain ceramides, squalene, hyaluronic acid, green thorn fruit oil, trehalose, and other ingredients;

It has the ability to inhibit inflammation and soothe the skin: purslane polysaccharides, glycyrrhizin, licorice flavonoids, etc.;

It has the ability to alleviate erythema and stinging symptoms: trans-4-tert-butylcyclohexanol, etc.;

 Reduces vascular activity: flavonoids, tea polyphenols, etc. in chamomile;

It is important to choose a moisturizer that contains the different types mentioned above according to your skin's characteristics.

When necessary, we can also choose appropriate medical aesthetic methods to make the skin supple and supple faster and more effective, and the specific plan can be consulted in the dermatology department of the hospital.

Whether it's summer or winter, sun protection is essential, and doing a good job of sun protection can greatly slow down skin aging and reduce the occurrence of skin cancer.

In addition to holding an umbrella, wearing a hat and wearing sun-protective clothing, proper use of sunscreen is crucial.

 【SPF Selection】

 Indoor work: SPF15+

 Outdoor activities: SPF30+

 Plateau Snow Mountain Region: SPF50+

 【Amount per application】

It is recommended to use a dollar coin size for adult faces, when adjusted according to the individual's situation.

It is recommended to apply within 30 minutes before going out. Outdoor activities need to be reapplied once every 2 hours, and long-term indoor areas without windows do not need to be reapplied. For example, when sweating vigorously or swimming, try to use a waterproof sunscreen.

In autumn and winter, you need to eat more fresh fruits and vegetables, drink more water, drink 1800 ml of water a day to meet the daily water needs of the skin, and avoid eating spicy and irritating foods, eat less fried foods, quit smoking and limit alcohol, and ensure balanced nutrition.

Regular daily routine, adjust mentality, avoid excessive mental tension, exercise appropriately, and ensure sleep quality.

The above are a few tips for autumn and winter skincare. It should be emphasized that when the skin has symptoms such as erythema, burning, itching, scaling, etc., patients should seek medical attention in time and use drugs to control the symptoms in time under the guidance of a dermatologist.