If you can't even control your body, what can you talk about controlling your life?

author：Editor date：2024-03-14 00:46:59 popularity： column：article

It's time to cultivate

Say goodbye to body anxiety

YUNMAN DONG FANG

As the saying goes: an autumn rain and a cold.

Yesterday it was orange, yellow, orange and green,

This morning, however, was mottled with frost.

A few days ago, the temperature plummeted at the beginning of winter.

Everyone's inertia is slowly coming up.

There's a saying that goes like this:

As long as a person is fat in place,

Even reading a book is like ordering food.

In the same way, as long as a person is beautiful,

Any stop is like a view.

in YunMan DongFang

Have you ever had such an experience:
When winter comes, the whole person becomes lazy and unable to lift his spirits;
Enjoy the afternoon sun more than getting up early to exercise;
I'd rather stay at home than go out and walk around.
Actually, it's the body reminding us,

It is necessary to follow the changes of the seasons and adjust yourself appropriately.

Although the temperature changes, the body also needs to adjust in time.

You can't relax, and you should cultivate yourself at the right time.

Institute of Physical Etiquette,

Comprehensively help women grow in high value:

Here, every sister can go and make it happen,

To break through, both inside and outside, there will be success!

What can you gain?

Body Sculpting – Build your healthy body

Manners – Shape your elegance

Etiquette norms - practice your charismatic conversation

Inner Cultivation – Awaken your feminine nature

Why those who shout "to lose weight".

90% end in failure?

in YunMan DongFang

What moment in life,

Makes you want to lose weight?

Many of the answers are heart-wrenching:

The doctor said that your illness is in danger if you don't lose weight;

I once thought I was destined for love,

but was suddenly disliked because of his weight;

I can't wear the beautiful clothes I want to wear.

Managing your body is far more than just "thin", it is also related to a woman's charm, health, happiness and even life.

Usually sit in the office for a long time, sit in and out of the car, go up and down by the elevator, and take up to a few thousand steps in a day;

Long-term lack of exercise, the waist and limbs are no longer slender, the neck, shoulders and back are often sore, and you can hear the "click" sound of your bones when you stretch your waist;

If you climb the stairs a few more times, you will clearly feel that you are panting more and more easily, and your body is not as light as it used to be.

Naturally thin, chopsticks legs, lack of beauty......

2023/11/11

How to get rid of troubles and stay in shape at all times?

in YunMan DongFang

You treat life with heart, and life also gives back to you with heart. If you take care of your skin, life will give you a refreshed complexion. If you exercise seriously, life will reward you with a healthier body.

A good figure hides your self-discipline,

and the care you put into yourself.

A good image not only gives others a better feeling, but also reflects a person's attitude towards life. Stop envying others for being excellent, and exercise yourself. There are so many good-looking people in the world, why can't you have one more?

The cold comes and the summer comes, and the autumn harvest is hidden in winter.

Leap more than the age of adulthood, the law Lu tunes the yang.

May the years be kind to every sister,

All efforts have good results,

The beginning of winter has passed, and it is time to cultivate.

END